Free · about 60 seconds

Build your race plan

Tell us about you and your race. We’ll build a week-by-week plan dated to race day and send each week to your inbox.

New to HYROX?

Skip the questions

Don’t know your 5K time or weak stations yet? Get the complete beginner plan: 4 sessions a week, dated to a race far enough out for a full build. Personalise it anytime.

OR BUILD IT AROUND YOUR DETAILS

1 · YOUR RACE

2 · YOUR FITNESS

Training days per week

3 · YOUR TRAINING SETUP

Equipment you can use
Your weakest stations (up to 3)

4 · WHERE TO SEND IT

General training guidance, not medical advice.